8.29.2012

[Week 2 : Day 1]

* Five minute warm-up walk
* 90 second run
* 2 minute walk
- Alternating 6 times.
* Five minute cool-down walk

Nine minutes running total.

I survived. And now, I am going to bed.

Labels: ,

0 Comments:

Post a Comment

Subscribe to Post Comments [Atom]

Links to this post:

Create a Link

<< Home

Related Posts Plugin for WordPress, Blogger...