So I went to the nature park this afternoon and did a Week 4 day for the fifth time. It was a bit more difficult today than the day before yesterday. I wonder vaguely if maybe I should take two days off between instead of the recommended one day off, just until it gets easier? This is a possibility, but right now the plan is still to continue with every other day. The breathing issues I had previously (being short of breath) have improved somewhat, but I'm still having a rough time with shin splints. Anyone advise?
Anyway, one more day of Week 4 - for a grand total of 6 days of this week.